Nootropics are on the rise as a way to stay focused and keep motivated with work throughout the day. Whether you’re studying for a big test or powering through a big project at work, nootropics are a great variety of supplements to add to your regime.
But what are the different types of nootropics and what do those nootropics do?
Here is our guide to the most popular nootropics.
That morning coffee that wakes you up every morning is for a reason. Caffeine, especially natural caffeine, is a great source of mental energy.
Typically when we’re tired, it is because of an increase in adenosine receptor usage. But by intaking caffeine, we can block these receptors from usage.
For those looking to take caffeine, a standard dosage sits at around 100 milligrams a day. For those that are avid caffeine consumers, taking 300 milligrams may be an option. Do note that you should cycle off of caffeine to avoid tolerance build-up.
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L-theanine is an amino acid, meaning that we get it from foods. L-theanine, in particular, is found in abundance in the tea plant. This makes green tea a great combination, as it has both caffeine and L-theanine.
For those looking to take L-theanine to fight off the caffeine jitters, a standard 1:1 ratio is sufficient. This means for every 100 milligrams of caffeine you intake, you should pair it with 100 milligrams of L-theanine.
Bacopa is the first herb on this list of different types of nootropics. This ancient herb is meant to be used along the other kinds of nootropics to help increase information processing of the brain and improve memory.
Bacopa is not felt all at one time, unlike caffeine and L-theanine. Instead, you should take it for several months before seeing noticeable effects. For that reason, the recommended dosage to take is 500 milligrams a day over 2 to 3 months.
Lion’s Mane Mushroom
Lion’s mane mushroom is more protective than reactive. Lion’s mane is thought to work by helping protect the neurons of the brain as we age. As we age, these neurons typically start to degrade, which can lead to memory loss.
The studies also showed the potential for possibly being able to promote the growth of new brain cells. The current thought process is that brain cells are limited.
The Different Types of Nootropics All Work Together
By picking up these certain types of nootropics, you can start to hopefully see results when it comes to pushing through school or work. Nootropics typically work hand-in-hand with each other, so you should pick up multiple or a combination of them all for the best results.
If you want to learn more about the brain and utilizing it to its full potential, be sure to check out the rest of our blog. If you know someone curious about nootropics, be sure to share this article with them.