Mind training, as you can see on 마음수련 is all about your subconscious mind. Once you understand that, and that your subconscious is your true driver taking you to where it believes you should be going, you will also be able to take greater control of your life. Few people truly grasp that their mind is almost like a software program and computer rolled into one. When you ask your body to do something, the program delivers on that, be it a personal or business task. But there are automatic issues as well, such as your emotive responses, which can seem to come from nowhere. That is your subconscious, which is perhaps best compared to your autopilot. It is also an incredibly powerful element of who you are. It is in control of your life and sometimes does things that, consciously, you may not want to do at all. The autopilot delivers things based on the accumulation of your experiences, not based on what you personally want.
How to Retain the Subconscious Mind
Mind training is about becoming more aware of your personal thoughts, because this is what your subconscious responds to. What you think in relation to certain experiences is what creates your energy, your vital forces, your wisdom, and your intelligence. You must learn to become in control of your subconscious by controlling your thoughts. Once you do that, your body will start to do what you actually want it to do. You must learn, in other words, to communicate with the deeper part of yourself, changing the programming of your autopilot.
It is natural to have an instant, uncontrollable response to any kind of stimuli. It causes your brain to release various chemicals, and that sends electrical impulses that your subconscious picks up. It then starts to interpret those and sends commands back in terms of how you physically respond to them. For instance, if you feel under attack because someone threatening is approaching you, you will release a range of chemicals that cause you to either fight or flight. This is the perfect proof that you are not in control – you never know whether you will choose to stand your ground, or whether you will choose to flee. Mind training gives you that control, ensuring your response is the one that you want it to be.
There are lots of different ways in which you can choose the way your subconscious mind works. It takes a lot of time to do that, however, just as it took your subconscious a lot of time to teach itself to be what it is now. It starts with meditation, however, which is a chance for you to get back in touch with your inner self. You will also have to learn to recognize triggers and what your automatic responses you have to those. You can then meditate on that and even engage in exposure techniques, which gives you a chance to really retrain yourself. Mostly, however, it takes patience, not in the least because you must determine what you want your subconscious to do.